Quick and Easy Confidence Boosting Tricks
Have you ever noticed how some people are full of confidence? They always say the right things at interviews and blend in seamlessly at social events. These highly confident people know they can rely on their skills to handle whatever comes up and are always ready for challenges. Follow some of these valuable tips from Belle Vous Spa & Salon to become just like them.
Get to the Root of the Cause
Your lack of confidence could result from criticism from teachers or parents during your childhood or poor academic performance. Relationship breakdowns and financial problems are other causes. A lack of or a perceived lack of knowledge can also cause low self-esteem, which is why it’s crucial to concentrate on the things you’re good at rather than trying to be good at everything.
A good first step in getting to the root of matters is evaluating your living space at home, where you spend most of your time. If there are sources of stress and distraction – such as clutter and disorganisation – it’s important to take action. This doesn’t have to be a difficult and involved matter; a few simple steps like decluttering, deep cleaning, and arranging furnishings using, for example, feng shui will create an open and inviting home where you can focus on building your confidence.
Record Your Achievements Lifehack notes that writing down your achievements is an excellent way of building self-confidence. So grab yourself a notebook or journal and write them down every day. They could be job-related, such as promotion or meeting a deadline, or things you’ve done around the house, such as decluttering or cleaning out your gutters.
You should also record any feedback you receive from other people, a thank you from a friend, a well done from a family member, or an email from your boss in appreciation of your hard work. By writing them down, you’re acknowledging them, which in turn will make you feel good about yourself.
Become a Mentor
You don’t necessarily need experience to be a mentor. Anyone is capable of helping another person. Providing a helping hand can be a gratifying experience. When you realise how much value you can bring to others, you’ll start to grow in confidence.
There’s nothing like getting a relaxing spa treatment to dispel the worries of the world. A day at Belle Vous Spa & Salon will bring you renewed focus and positive energy to tackle what’s ahead in your life. Whether it’s sauna time, a deep-muscle massage, or an organic spa facial, you’ll be on the right track when it comes to renewing your confidence.
Many people seem to think that accepting a compliment is an act of arrogance. They couldn’t be more wrong. Accepting compliments is vital to developing self-confidence and awareness of how to enjoy life to the fullest.
If you’re low on self-esteem, any compliment you receive is likely to seem insincere, so you’ll first need to get things into perspective. As North & Soul points out, once you’ve done this and learned how to challenge your inner critic and resist the urge to hedge or deny, you’ll be able to receive compliments graciously. Remember to note down any compliments in the journal you made earlier.
Good Work Relationships
The better you get along with your work colleagues, the more confident you’ll feel. If any personality conflicts do arise, you can use techniques such as cooperative communication, which can help you change the course of your relationships at work and home for the better.
Get Your Life on Track
A lack of confidence can have considerable repercussions in many aspects of your life. It can destroy relationships, make work unbearable and ruin your social life. Image via Pixabay Belle Vous Spa & Salon is an oasis of calm and tranquillity within London, where you can begin your journey of self-discovery away from the outside world where body, mind and soul are nourished and restored, leaving you energised from within. Shop online, or connect with us today for more info! +44(0)20 3674 8697