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Heat Therapy

Relaxing Sauna

A total private drift away treatment that aids in restful sleep, relaxation and detox. Benefit from many health benefits while listening to soothing music, mood lighting and the sweet smells of aromatherapy.

(1 Hour)

Sauna packages available

*Sauna offers available when added to treatments

Includes showers, towels, robes, slippers and refreshments. A great time to reflect & open the mind to find peace within oneself .

Cleansing Rebirth Ritual

The Healing rebirth cleansing ritual is performed inside the sauna. A mystic experience that will purify your mind, body and soul in an extraordinary scenery full of magic. Representing Mother Earth, the sauna has been for centuries the place where the four basic elements: Earth, Air, Water and Fire are gathered for this sacred ritual, that will be blessed with the use of leafy fragrant bundles of birch and eucalyptus twigs, “Venik”. The sauna, at a lower temperature and in a moisture rich environment will be achieved to create a steamy atmosphere, this will allow the body to absorb the healing properties and notably of nature.

The steam is about 15 minutes allowing time for the natural essences to work out the toxins from your body. This ritual includes a salt mineral glow scrub, sauna/steam whisk treatment and enjoyment sauna time.

This incredible journey ends with a refreshing Sensations shower and a balancing tea in our relax area.

Benefits Of Sauna

One of the ways the human body removes toxins from the body is through sweat. Profound sweating is a highly effective way to remove toxins the body might have absorbed in several ways. And, the sauna does just that. In the intense heat sessions in the sauna, a lot of sweating can be experienced, which helps flush toxins from the body in a great way.

Sauna therapy is a great way for weight loss, with minimal effort. During a sauna bath, the heart rate increases substantially due to the dry heat. Scientific calibrations suggest that a 20-minute session at around 170 degrees Fahrenheit burns over 500 calories. The body’s metabolism speeds up similar to the way it does from physical exercise and is a great method to maintain weight.

Another one of the major benefits of sauna is that it helps to create a stronger immune system. Sauna sessions help produce white blood cells. The white blood cells of the body are its medium to fight against attacking infections and ailments. As the regular users of sauna have higher count of white blood cells, they stay healthier and if illnesses occur, they heal faster.

Sauna rooms stimulate your heart to pump faster by up to 30%.In turn, more blood is being circulated around the body and it is like a workout for your heart. Spa treatment helps to lower blood pressure causes the capillaries in the skin to dilate, which in effect lower blood pressure.

Our body has a certain level for heat tolerance. Regular use of saunas increases the heat tolerance threshold. This leads to significant improvements in endurance sports as regular sauna users have a higher heat tolerance level and thus, feel less fatigue and can maintain their energy level over a prolonged period of time, improving performance.

We have a special gland called the sebaceous gland on our scalp, which releases compounds that help condition and moisturize our hair. Spending some time in the sauna activates this gland, which will then release these useful compounds, thereby helping to make hair look great. There’s no need to spend a fortune on risky hair care products.

Nowadays, a lot of gyms have a sauna and there are plenty of good reasons for this. Saunas are highly effective ways to recover from workouts. The metabolic wastes are eliminated while sweating in a sauna. The blood flow to tired and strained muscles increases through sauna, helping them to recover quickly and feel relaxed much quicker.

One of the significant organs of our body, your skin also needs regular exercise and saunas are a great way to exercise skin. As we grow older, more of the dead cells accumulate onto our skin pores, as the skin becomes less elastic. A few sessions in the sauna improve blood flow to our skin, which aids the growth of new skin and also removes all the dead cells that were building up previously. The oils, which are the natural moisturizers and antibiotics present in our skin are mobilized through saunas. This helps us to look younger in a significant way.

The dry heat from Sauna has been reported to help people who suffer from arthritis and joint pain.

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